The secret to stopping mental overwhelm in its tracks? Support “working memory.”

Your working memory is like a white board – it’s the part of your mind where you hold the information needed to go about your day (to-do lists, phone numbers, etc.)

You can lighten your mental load and get a clear head with my tried and true practices for getting information from your working memory onto paper.

Check out this video, follow my tips, and watch your focus grow!