You can repair your brain after sleep deprivation, stress, and multi-tasking with mindfulness. It has been shown to grow the grey matter in your brain!

(Did you know that multi-tasking actually thins the SAME part of your brain that you need to focus!?!)

Here are 5 Free Mindfulness Apps to try to repair your brain:

1. Insight Timer (it has a large, searchable library)
2. Smiling Mind (it even has programs for educators and kids; plus it wants to help mindfulness be a part of your day)
3. Stop, Breathe, and Think (offers meditations based on how you feel) 
4. UCLA Mindful (grounded in science)
5. 10% Happier (meditation for fidgety skeptics)

Let us know if you download one and what your experience is like!